Here are a few of our favorite One Step tunes, arranged by tempo.
Country One Step is a follow-backing version of One Step done to country music. All variations in Country One Step can be adapted into One Step, and vice versa.
Country Waltz is a follow-backing version of One Step in 3/4 timing. All variations in Country Waltz can be adapted into One Step, and vice versa.
All variations in Polka, Four Count Swing, and Cross-Step Waltz can be adapted into One Step, using the transitions above.
If you or your community is interested in learning One Step, .
For more dance descriptions, see our three books on dancing:
The Book of Mixers: 100 Easy-Teach Dances for Getting Acquainted (2022) by Richard Powers and Nick & Melissa Enge,
Cross-Step Waltz: A Dancer's Guide (2019) by Richard Powers and Nick & Melissa Enge, and
Waltzing: A Manual for Dancing and Living (2013) by Richard Powers and Nick Enge.
For full-length teaching videos, visit: University of Dance.
For help crafting a life you love, visit: Project Quartz.
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